Tossing and turning all night? You’re in good company - about one-third of UK adults struggle with poor sleep [1]. Whether it’s difficulty nodding off, waking frequently, or feeling unrefreshed, disrupted rest can affect everything from mood to immunity.
Symptoms
Trouble falling or staying asleep.
Early waking with racing thoughts.
Daytime fatigue or irritability.
Difficulty focusing at work or study.
If you are suffering from any of these symptoms, you may be suffering from arthritis. Please speak with your GP to find out more.
Treatment Options
Improving sleep hygiene and trying CBT-I are the gold standards. But if that’s not enough, CBPMs can help reset the body clock. THC encourages relaxation and quicker sleep onset, while CBD reduces nighttime anxiety and promotes longer, deeper rest. Used carefully, they can restore natural rhythms and better mornings.
